Upgrade your fitness.
Train for you.
Strength and fitness coaching so you're body can keep up with your life
About the app
Untamed is a training ground for women who want more from their workouts than aesthetics - a place to build real strength, endurance, and self-respect on your own terms. Inside the app, you’ll follow clear, progressive programs that fit into a busy professional life, so you can train hard, recover well, and still make your morning meetings.
Know exactly what you’re building toward - a stronger, sharper, version of you.
Inside the app
Foundational Strength
4 Weeks
This phase lays the groundwork for everything else—power, endurance, and resilience. You’ll master key movement patterns and build functional strength that translates to real life. By the end, you’ll move with confidence and feel ready for the next, more intense phase of Untamed.
Intermediate Strength
4 Weeks
Time to turn it up. This program pushes past the basics so you can get stronger, build definition, and level up your overall fitness. With an upper/lower split, you’ll hit every muscle group twice a week while still getting the recovery you need.
Couch to half marathon
16 Weeks
Go from your first jog to 13.1 miles without the chaos. You’ll follow a simple running plan and pair it with Foundational or Intermediate Strength so you’re getting stronger as you build endurance. Step by step, you’ll cross that finish line feeling prepared, not wrecked.
Wild miles: Your first ultra Marathon
20 Weeks
Ready to go all in. This program blends smart run progression with strength and mobility so your body can handle serious mileage. You’ll cycle through Foundational and Intermediate Strength, build mental grit, and show up to your first 50K (or more) knowing you earned every mile.
Plus More Content
Cooldown/
Mobility
App Features
App Features
Stay on track with gentle nudges to lift, run, or recover - so your training matches your standards, not your mood.
Save your go-to sessions and repeat them when you need a quick, no-decision workout.
Log weights, reps, and miles in one place so you can actually see your progress - not just guess.
Follow clear exercise demos and coaching cues so you know exactly how every rep should look and feel.
Build consistency with visible training streaks that make it harder to ghost your goals.
Download workouts and take your training into the gym, on the trails, or off-grid - no signal required.
More than a program.
A community
You’re not training alone in Untamed. You’re lifting, running, and grinding alongside women who are building their own blueprint and holding the same high standard you do.
Share wins, ask questions, and get real accountability from a coach and community who actually show up for you - on strong days, messy days, and everything in between.
Testimonials
If you’re ready to build strength that lasts — inside and out — I can’t recommend her enough.”
Get Started
You don’t need a perfect schedule to train like a pro - just a clear plan and a commitment to show up. Lock in a full year for the lowest rate or stay flexible month-to-month.
How it works
